Saturday, August 09, 2008

My Review


Beautiful Mailbox Post

By Daryl Kulak from Westerville Ohio on 8/9/2008

 

5out of 5

Pros: High Quality, Good Value, Durable

This mailbox post is so beautiful. We installed it with the Hummingbird Curbside Mailbox and the two go together great. We're so happy with the results. Our neighbors are jealous.

(legalese)

My Review of Hummingbird Curbside Mailbox

Originally submitted at More Mailboxes

Special Lite mailboxes have quality you can see. The striking Hummingbird details on both sides of this piece make it stand out far more than the average mailbox. The deeply embossed designs show your love of nature and will last through a lifetime of weathering. It is also available ...


Best mailbox in the neighborhood

By Daryl Kulak from Westerville Ohio on 8/9/2008

 

5out of 5

Pros: Attractive Design, Sturdy

Describe Yourself: Novice

This is such a great mailbox. Our mailman even said that he likes it because it has an extra lip over top of the door so the water won't leak into the box on rainy days. We love it. The design and color is so beautiful and the box is very sturdy and well designed.

No complaints! We've installed it already with the Albion Mailbox Post and Floral Bracket. The two go nicely together.

(legalese)

Thursday, July 03, 2008

Barack Obama Comments on How the Internet Will Assist His Government

These comments, taken from an article just published in Rolling Stone (available online) show that Obama is taking the role of the Internet very seriously in terms of shaping policy, getting feedback, increasing accountability.

A few times in the past few years there have been "anonymous holds" on bills going through the Senate. How slimy is that? Some senators want to keep a bill from getting voted on but they don't want to do it publicly, for shame of what they're doing. Hopefully we can stop this type of behavior.

Here are a few lines from Obama's interview with Rolling Stone:

How are you going to connect your support among young people to the governing process?
This is where the Internet is so powerful. One of the things that surprised me in this campaign is how well we were able to use technology to organize people. There's enormous promise — but we've just scratched the surface of what's possible when it comes to making government work for people. Virtual town-hall meetings, increasing transparency, accountability on legislation. You think about all the inefficiencies in government. We basically have a New Deal government in a 21st-century economy. We've got to upgrade it.

So you're consciously aware that this will have to be part of how you govern?
Yes, absolutely. The Internet gives young people a tool to be informed continuously. It gives them an opportunity to speak to each other and mobilize themselves. It gives them the opportunity to hold me accountable when I'm not following through on promises that I've made. It gives me a powerful ally if Congress is resistant to measures that need to be taken.


Monday, June 30, 2008

Rethinking Health Insurance

Health insurers have certainly been beat up in the past few months by the political candidates. In some cases, I think it's right, when insurers are withholding payments for legitimate operations that might save a life. But in other cases, I don't think health insurers are the only ones to blame.

Here is an article written by Dr. Pam Popper, nutritionist, naturopath and President of the Wellness Forum in Columbus, Ohio.

I think she is right on with some views on how insurance companies could easily become the real innovators in our move to a better healthcare scenario.

There is so much wrong with health care that it is almost impossible to fix the existing system. And, in my opinion, we are focusing on the wrong things and blaming the wrong organizations for some of our problems.

For example, health care reform often involves criticizing insurance companies for not paying for certain types of treatments. For the record, I'll state that insurance companies are guilty of many things and do their part to contribute to the poor state of health care today. But forcing these companies to pay for any treatment offered by drug companies and desired by patients may be causing our problems to worsen, not get better.

For example, I have written before about Avastin, originally approved for colorectal and lung cancers, and recently granted "accelerated approval" by the FDA for metastatic breast cancer. It's actually almost worthless for all cancers. Avastin extends life by a few months for colorectal and lung cancer patients, and about 5.5 months for metastatic breast cancer patients. The side effects, according to an article in The New York Times, include death. Offered by Genentech, the drug costs $92,000 per year. Genentech acknowledged in an editorial that it "does not claim that the drug is cost-effective for advanced breast cancer but believes it will be clearly worth the cost if shown effective in earlier stages of breast cancer."

In spite of this, Avastin has already been prescribed off-label to over 11,000 cancer patients with advanced breast cancer, and the recent FDA approval would increase the number of patients who qualify for it to 43,000. Genentech acknowledges that the drug only extends life for only a few months. Using half of the $92,000 annual cost of the drug (since patients are almost always dead within a few months), the revenues to Genentech for this drug have grown to a potential of close to $2 billion dollars per year. Where does the money to pay for this drug come from? Insurance companies and Medicare/Medicaid. And if some of our political candidates get their way, we will add universal health care coverage, meaning more taxpayer-financed reimbursement, to the pool of available funds.

This is not the only example. Billions of dollars are spent annually on unnecessary back surgeries and other procedures, mammography and other useless diagnostics, as well as drug treatments that are completely ineffective, and often hurt people. Can you blame the insurance companies for refusing to pay for this?

Unfortunately, the insurance companies also deny reimbursement for treatments that do work, such as dietary intervention. They've thrown the baby out with the bath water, attempting to deny coverage for anything different or progressive.

Insurance companies are in a great position to be innovators in the health care field if they decide t do so. They could develop policies for people who choose to practice dietary excellence and optimal habits, and reimburse these people for the counseling and other support needed to learn how to do so. There is evidence that this will work, and can save enormous amounts of money. The average patient who gets bypass surgery spends $86,364 over a 5-year period; the average patient who has angioplasty spends $63,897 during a comparable period of time. A consultation with Dr. Esselstyn (who has an excellent track record reversing cardiovascular disease through dietary intervention) costs $500; a membership to The Wellness Forum, complete with books, CD's and DVD's costs only $221. Reimbursing for these types of services and refusing to pay for bypass surgery and angioplasty unless the need is clearly demonstrated (it rarely is) would result in huge savings for both private carriers and Medicare.

I'm not upset with the insurance companies for saying enough is enough as it pertains to reimbursement for medical services that do not work. And I do not think universal health care, which will result in all of us as taxpayers shouldering more of the burden for useless diagnostics and treatment is the answer either. The answer is to continue to educate people to make different choices, and to target the purveyors of misinformation as the real culprits - our government, national health organizations, medical schools, unenlightened doctors and others who continue to promote ineffective and harmful treatment.


Sunday, June 15, 2008

How To Get GIMP to Work on Mac OSX Leopard (And Get Focus Follows Mouse)

NOTE: This post is fairly old. One of my commenters below (Green) has given a solution that seems to be working for people more so than what I suggest here. I would say read my post briefly and then jump to his comment.


When we upgraded my wife's Mac Mini (PowerPC) to Apple's Leopard, we needed to reinstall X11 so she could run her favorite graphics program GIMP.

This turned out to be quite a hassle. Let me tell you how we should have done it.

  1. Upgrade to Leopard using Apple's DVD.
  2. Apple will immediately ask you to upgrade to 10.5.3 (or the latest version of Mac OSX), so do that through Software Update. Trigger it yourself if you have to.
  3. DO NOT use the X11 in the Optional Installs folder on the Leopard DVD! This is old and GIMP will not work.
  4. Instead, go here and get XQuartz (use the link that says X11-2.2.2.pkg), which is a newer version of X11 that works much better.
  5. Now download the latest version of GIMP from here. As of this writing it is Gimp v2.4.
  6. Ah, but now you've lost your additional brushes, haven't you? Well, you can re-download those, our favorites are here and here. (Remember, GIMP can now use Photoshop brushes seamlessly). You just copy them into the right directory of the GIMP application.
  7. Now GIMP should work pretty well in X11. However...you will find that you need to click on each GIMP window twice because you need to bring focus to the window first before you can do anything.
  8. Ha! This is a fun one. I could not actually find the right command to fix this, but eventually we figured it out. Open up the Mac OSX Terminal (in the Applications folder) and then type this command on the command line:
defaults write org.x.x11 FocusFollowsMouse -string YES

If you find that this was a mistake, you can go back to Terminal and type the same command with the word NO instead of YES. That should reverse it so that focus does not follow the mouse in X11.

I think that's it! I'll continue this post if we find any other problems, but for now, it looks like GIMP is working pretty well in Leopard. This is all running on an old Mac Mini with a PowerPC chip. You just have to make sure to download the right executable of GIMP for the PowerPC vs Intel.

Good luck. Please post a comment if this works (or doesn't work) for you.

Saturday, June 14, 2008

Quote from Barack Obama's Book "The Audacity of Hope"


Here's why I'm voting for Barack Obama. I see him introducing Politics 2.0, in word and in deed, an end to the partisan bickering and gridlock.

Just wait until he introduces Government 2.0.

A quote from his second book "The Audacity of Hope:"

Maybe the critics are right. Maybe there's no escaping our great political divide, an endless clash of armies, where any attempt to alter the rules of engagement is futile.

Or maybe the trivialization of politics has reached a point of no return, so that most people see it as just one more diversion, a sport, with politicians as our paunch-bellied gladiators, and those who bother to pay attention, just fans on the sidelines. We paint our faces red or blue and cheer our side and boo their side, and if it takes a late hit or cheap shot to beat the other team -- so be it. For winning is all that matters.

But I don't think so.

They are out there, I think to myself, those ordinary citizens who've grown up in the midst of all the political and cultural battles but who've found a way, in their own lives at least, to make peace with their neighbors. And themselves.

I imagine the white southerner, who, growing up, heard his dad talk about niggers this and niggers that, but has struck up a friendship with the black guys at the office and is trying to teach his own son different; who thinks that discrimination is wrong, but doesn't see how the son of a black doctor should get admitted into law school ahead of his own son.

Or the former Black Panther, who decided to go into real estate, bought a few buildings in the neighborhood, and is just as tired of the drug dealers in front of those buildings as he is of the bankers who won't give him a loan to expand his business.

There's the middle-age feminist who still mourns her abortion, and the Christian woman who paid for her teenager's abortion, and the millions of waitresses, and temp secretaries and nurses' assistants and Wal-Mart associates who hold their breath every single month in the hope that they'll have enough money to support the children that they did bring into the world.

I imagine that they are waiting for a politics with the maturity to balance idealism and realism, to distinguish between what can and what cannot be compromised, to admit the possibility that the other side might sometimes have a point. They don't always understand the arguments between right and left, conservative and liberal, but they recognize the difference between dogma and common sense, responsibility and irresponsibility. Between those things that last, and those that are fleeting.

They are out there, I think, waiting for Republicans and Democrats to catch up with them.

Saturday, June 07, 2008

The Benefits of Train Travel

EcoGeek points out the unexpected benefits of train travel.  Watch this mode of transportation (for shipping and people transport) come back in a big way.


Thursday, May 01, 2008

What To Do With All That Carbon Dioxide? Make Chalk!




EcoGeek reports that a new startup called Carbon Sciences is proposing to make chalk out of excess carbon dioxide, preventing the CO2 from going into the atmosphere.

Their idea is to turn the CO2 into chalk, or calcium carbonate, which is used in toothpaste, yogurt, PVC piping, paper, wallboard and many other things.

Click over to my new favorite blog EcoGeek for more details and an interview with the founder of Carbon Sciences.

Sunday, April 13, 2008

Top 10 Trends in Healthcare

America is undergoing a dramatic shift in healthcare. Actually, ten distinctly different shifts.
Although the changes are unsettling, and will cause dislocations in our economy, the overall trends are positive and will help us all be healthier and wealthier when it all shakes out.

1. Western Medicine Costs Continue to Rise

It's hard to imagine, but the cost of going to a regular MD or hospital is going to get more and more expensive. This is not because doctors or hospitals are getting greedy, but instead because their own costs are rising every year. Malpractice insurance for risky surgical procedures, pharmaceutical drug reactions and deaths with accompanying lawsuits, complex medical equipment for diagnostic testing – everything is rising dramatically in cost. Pharmaceutical drug costs will continue to escalate also, leaving consumers holding the bag, because...

2. Health Insurance Opt-Outs Surge


For many years, corporations and small businesses have provided health insurance as an employee benefit. Often, employees would choose a job based on who offered the best health insurance. No longer. Small businesses have almost completely opted-out of the insurance game, and large corporations are not far behind. General Motors complains that health insurance costs them more per year than steel for their cars. In a few years, health insurance through your employer will be only a memory. Everyone will be buying health insurance the same way they buy home insurance or car insurance – independently.

Because of this shift, consumers will begin treating health insurance the same way they treat car and home insurance. Which is to say, they will treat it like INSURANCE.

Today, many Americans run to their doctors for even the smallest maladies, and they expect their health insurer should pay for everything. In fact, they're incensed when they don't. “What, you're not paying for this bottle of antibiotics for my kid's ear infection? How terrible!”

This is opposite of how we treat car insurance. Imagine expecting your insurer to pay for oil changes, car washes, pockmarks in the paint job, a broken cupholder. Can you picture it? Of course not. It would be ridiculous.

Yet, with health insurance, it's been okay. Why? Because the employer is picking up the tab. Not anymore, they're not.

As a result, Americans will pay more attention to preventive healthcare, like regular exercise, good diet and meditation, etc. They will also do more cost comparisons between all their healthcare options, including a trip to the doctor, or...

3. Alternative Medicine Becomes the Dominant Healthcare System in America

I feel bad calling this a future trend, since this has almost already occurred. Alternative medicine, including naturopathy, hypnotherapy, Chinese medicine, chiropractic, yoga, etc. is fast overtaking Western medicine (drugs and surgery) as the dominant healthcare system of America.

Several studies have shown that Americans spend more out-of-pocket on alternative medicine than on Western medicine. They've also shown that people are making more trips to these alternative practitioners than they are to regular MDs. These are positive developments. The downside is that people are reticent to mention their alternative therapies to their doctors, because they're afraid of disapproval by their doctor.

But the trend is clear. Alternative medicine is often less expensive (especially outside of insurance), equally effective and produces less harmful side effects, as was evidenced by the flurry of pharmaceutical drugs this past year that were removed after being prescribed to hundreds of thousands of patients.

People's trust in Western medicine is diminishing, and their relief in finding alternatives is rising.

Major institutions are now doing large numbers of studies on alternative medicines, including herbal remedies, bodywork, meditation, dietary changes and many others. Randomized, controlled studies are available on almost every type of alternative healing practice, and they typically show good results.

The rise of alternative medicine and the opting-out of employer-funded health insurance has led us inevitably to an era of...

4. Consumer-Driven Healthcare

People are making their own choices in healthcare and health insurance. They want to make their own decisions.

This is extremely positive. One study after another shows that hospital patients who are disruptive, picky, nosy and non-compliant are the ones who fare best with any surgery or recovery from illness. The patients who are compliant and put their fates in the hands of their doctors are the ones who fare most poorly. Taking charge of one's health is part of consumer-driven healthcare.

This term also refers to how people are deciding to use whatever treatments they think will work best, based on their own research. Fewer people simply accept their “doctor's orders” and instead they find out for themselves what is available and make informed choices. This also means they are deciding to use a different kind of health insurance, which is more compatible with their free-will healthcare style...

5. High-Deductible Health Insurance and Health Savings Accounts (HSA)

As corporations drop their employees' health plans, the employees are choosing to buy high-deductible health insurance policies, which are much cheaper.

In fact, a high-deductible policy ($2,500 deductible or higher) is almost always so much cheaper, that even if you had to pay the entire deductible yourself every year, you'd still save thousands of dollars. The monthly premiums are reduced MORE than the amount of the deductible.

Along with high-deductible policies, people are choosing to use the Health Savings Account (HSA), introduced in 2003. This is a tax-deductible savings account that can be used for any medical treatment (Western medicine, actually), which is basically a tax savings for everyone who buys their insurance independently.

High-deductible policies and HSAs allow people to have Western medicine waiting in the wings when they have serious health problems that require expensive drugs, tests and surgery. But until then, they are able to use alternative medicine as the best service for prevention and small day-to-day health problems.

Alternative medicine provides a “first line of defense” while Western medicine provides the expensive, dangerous, but necessary backup.

Since alternative medicine has taken such a major role in healthcare, the state and federal laws have had to adjust, which has meant...

6. The Rise of Health Freedom Laws

Health freedom is a term applied to a particular kind of legislative bill. It is a bill that allows alternative medical practitioners to practice their healing arts, as long as they stay out of the areas where extensive Western medical training is required:

  • performing surgery
  • prescribing pharmaceutical drugs
  • administering injections (like vaccinations)
  • knowingly contradicting an MD's orders

If alternative medical practitioners are caught doing any of these, they can be arrested for practicing medicine without a license. But otherwise, they can use any other type of healing art, including bodywork, dietary changes, movement therapies, hypnosis, etc. to help their clients.

This bill is needed in many states, because current laws state that no one can practice medicine except medical doctors, and the definition of practicing medicine is anything that helps people with their health! This means that if someone has a cold, and they go to a massage therapists who recommends echinacea, that massage therapist is breaking the law! Ridiculous? Practitioners have been shut down in many states for doing less.

Health Freedom laws are common sense. They've been passed in four states already – Minnesota, Rhode Island, California and Idaho. These states have had excellent results from these bills, including patients from neighboring states making trips to their states to seek relief from health problems. Can you say “boost to the economy?”

For more information about Health Freedom initiatives, visit the National Health Freedom Website.

With Health Freedom information, and alternative medical options available, it is only natural that people turn to...

7. The Internet As a Healthcare Information Resource


The Internet has become the first stop for someone who has a health concern. Feeling low? Do a search on depression remedies on the Internet. Just been diagnosed with cancer, and the doctor says it's chemotherapy or die? Jump on the Internet and see what your other options are.

Of course, the Internet has its benefits and its problems. There is a tremendous amount of misinformation about healthcare on the Internet. Much of it comes from well-meaning entrepreneurs who have been sucked into a multi-level marketing (MLM) scheme and are trying to pitch some health elixir or other. A second source of health misinformation comes from the Western medical establishment, who seek to discredit alternative medical therapies that could take significant revenues away from their invested therapies. A third source of misinformation comes from the anecdotes of individuals who experienced relief from one therapy or another, but who do not (and cannot) actually represent a proven cure to a particular health problem.

Even with all these caveats, the Internet's influence in healthcare decisions will gain momentum. People will understand the “good sources” and “bad sources” of information and new portals will crop up that separate the wheat from the chaff.

The reason people are turning to the Internet in such numbers is due to a lack of trust...

8. Distrust in Existing Medical Institutions

At one time, you could hold no position of higher trust than to be a doctor. My wife's father was a doctor in a small town in Ohio. When he died, the funeral was packed with his patients over the years. People appreciated his caring and his dedication to keeping them healthy.

Now, doctors are viewed with suspicion. Will my doctor let me die by not revealing an alternative therapy that could help me? Is my doctor getting kickbacks from the cute, young, female pharmaceutical rep who visits him twice a month?

The system has gained the pallor of corruption, even when it's not really true. Big medicine has become big business, and the number one concern is no longer the patient, it's dollars and cents.

But hospitals and doctors are not the only things that Americans distrust...

9. Distrust of Socialized Medicine


People in government and in society seem to feel that some brand of socialized medicine will be the magic solution for America's healthcare problems. The “single payer system” of healthcare, successful in other countries, must be implemented here, they say.

But America is a different kind of country, from its very beginnings. Americans praise the independent spirit, the entrepreneur, the underdog.

Socialized medicine will not work in America. And Americans know it. They do not want a government-run system. What is the least efficient organization you can imagine? It's the government. Do you really want a government worker making decisions for you about healthcare?

Yes, America needs to find a way to insure every single person in this country. But socialized medicine is not the cure for this illness. Having been born in Canada and living there for the first twenty-eight years of my life, I can say that Canada's socialized medicine program leaves much to be desired. It does cover every person, but in a way that benefits no one.

I understand that the person in the middle of this entire crisis, the professional who has the most to gain or lose, is the doctor, the general practitioner. They will be devastated by a socialized medicine system, and they will also be affected greatly by the other trends in this article.

Because of this, I see the emergence of a final trend...

10. Doctors Incorporate Alternative Medicine Into Their Practices


Doctors will have no choice but to use pieces and parts of alternative medicine in what they do day-to-day with patients. “The customer is always right,” as they say, and the customer definitely wants a choice.

Although doctors are increasingly using alternative medicine in their own practice, and hiring alternative practitioners to work in their offices, the independent alternative practitioner will still be the rule, not the exception. There are just too many alternative practitioners (massage therapists, chiropractors, yoga instructors, etc.) for doctors to absorb everyone. And people will want a choice. A Western medical experience, or perhaps an alternative medicine experience.

And a choice they will receive.

The Western medical practitioners who are clearly leading the way are nurses. Nurses are much more open to alternatives than doctors, and they are increasingly opening their own offices, as nurse-practitioners sometimes, and treating patients with a wide variety of healing methods. Patients appreciate the nurses Western medical knowledge, and also their openness to a new set of options.

Overall, the outlook for healthcare is extremely positive for everyone involved. Tremendous change, yes. But upheaval can create some wonderful new circumstances.



Daryl Kulak is the author of Health Insurance Off the Grid, a book that provides a simple, effective plan to reduce insurance costs for the self-employed and underinsured. The book puts the new Health Savings Account (HSA) together with alternative medicine to create a workable, cost-effective plan for many Americans. The book is available at this Website.

Article Source: EzineArticles.com

Top Ten Trends in Healthcare

10 Big Problems We Must Overcome to Make Alternative Medicine the Major Healthcare System


(photo courtesy of feelgood_paradise at Flickr)

There is no doubt that alternative medicine is becoming a popular option among patients in the U.S. and Canada. We love it! We are choosing it in greater and greater numbers, even though we have to pay for many of these services out-of-pocket. Americans spend over $27 billion on out-of-pocket expenses on holistic healthcare each year. Fully one-third of us use some form of holistic services, and total visits to holistic providers exceed the number of visits to medical doctors each year.

But Western medicine is still considered the “major healthcare system” in Canada and the U.S. What will change this?

I've discovered that there are at least ten factors holding holistic healthcare back. In this article, I'll outline each factor, in the hopes that this will spur you, my readers, on to action to fix each of these ten issues.


#1 – Get Organized

Holistic healthcare, for all its popularity among clients, is extremely disorganized. In my city of Columbus, Ohio, we have various cliques of practitioners who isolate themselves from others and seem to consciously limit communication and interaction with other practitioners. I know this is true in many communities. Holistic healthcare must become a “profession.” It must have univeral standards, professional associations across modalities, and lots of professional networking. This is what makes Western medicine so powerful. They have a very organized and powerful professional association, in the American Medical Association (AMA) and they have strong links in to all levels of government and community. Holistic healthcare must do the same, although we must do it in our own way. We are an industry. We are professionals. We must act this way. We must get organized, professionally and politically.


#2 – Change the Laws

The laws in many U.S. states and Canadian provinces discourage use of holistic services. Here in Ohio, everyone from naturopaths to reflexologists to nutritionists are illegal, according to the letter of the law. It's antiquated, yes, but the licensure boards feel they must enforce these antiquated laws and they often do, shutting down legitimate practitioners who are helping their clients and not harming anyone, just because the law is wrong.

We've organized the Health Freedom Coalition of Ohio here in this state, and many other states have similar groups. Check the national Health Freedom Website for groups in your area. Join us in changing the laws to reflect the needs and wants of holistic healthcare patients and practitioners. As far as I know, no Health Freedom groups exist in Canada. However, international laws like those coming from Codex Alimentarius are threatening healthcare freedoms everywhere.


#3 - Reject the Gold Standard of Controlled Trials

Holistic healthcare is, by definition, holistic. Controlled trials, also called randomized, double-blind, placebo-controlled controlled trials, are meant to measure patients' reactions to drugs. In a vain attempt to “fit in,” many holistic healthcare advocates are submitting holistic practices to these controlled trials to provide “objective proof” to Western doctors that these practices work.

Using positive results from controlled trials is a reasonable short-term strategy to making holistic healthcare pallatable to Western doctors and their followers, but it will not work in the long term.

The reason it can't work for holistic practices goes back to the nature of holism. A holistic practitioner treats a patient as a “whole person – body, mind, spirit, environment.” These aspects of the person are inseparable. You can't reduce a person down to a single organ, a single disease, or a single symptom. And, unfortunately, reductionism is inherent in the nature of controlled trials. Each controlled trial attempts to eliminate all “outside causes” and reduce the study down to “the effect of one drug on one part of the person.” This is categorically impossible in a holistic perspective.

Holistically, energy fields exist. We must take a person's energetic profile into account with their physical body. We must understand the person's relationships in the family and society. We must know their history. We must understand their mental state.

No controlled study can eliminate all these factors. Controlled trials are not the way to test holistic healthcare modalities. We must come up with a better way of testing our modalities, which is every bit as scientific and rigorous as controlled trials, but does not have the downsides.


#4 - Patients Need Road Maps

Holistic practitioners must be able to provide each patient with a road map of treatment, given the patient's problems and circumstances. This is a marketing issue. If the practitioner asks the patient just to “play along” with the practitioner tries this and that, patients will not likely stick with the program, because there really isn't a “program” that they can see.

Practitioners need to give patients an understandable set of steps that practitioner and patient will take together that are likely (although not guaranteed) to solve the problem at hand. The roadmap will include the services the practitioner can provide, the services needed from other practitioners, and the activities the patient needs to accomplish.


#5 - We Need Truly Integrative Clinics

A true integrative clinic is not just a bunch of practitioners sharing the rent and referring patients.

True integration means that a patient sees themself as a patient of the clinic, not a patient of a particular practitioner. The patient expects that the clinic will provide him with the right services at the right time, and feels that he is supported and led through the maze of various modalities to the right ones for his situation, background, needs and beliefs.

This means that the clinic has what I call a “holistic patient manager,” who is independent of holistic modalities and who's sole purpose is to guide the patient through the process of getting healthier. The patient manager works with the patient to create a road map (see Point #4) and answers their questions and concerns throughout the process.

It also means that the practitioners working in the clinic have faith in the overall processes, and are constantly giving their input to improve it. It means that practitioners compare notes on each patient and strive to give consistent advice to the patients (NOTE: HIPAA compliance on patient record confidentiality will be necessary.)


#6 – Practitioners Must Serve Their Clients' Need Above All

I've noticed that many practitioners feel that the main reason they are practicing their particular modality is for the love of that modality. For instance, a massage therapist feels that the whole reason for her practice is that she can “do the work she loves.” While it is important to do what you love, the main reason for a holistic practitioner's business is to serve clients. When times get tough, and the practitioner needs to do things that they don't love (taking out the laundry, collecting money, etc.), this incorrect focus gets messy. A practitioner must remember, first and foremost, to focus on the needs of the clients, and then to focus on enjoyment of the work. If this is backwards in the mind of the practitioner, the business will not survive.

Here's a test to see if your business is client-focused or modality-focused. Look at your list of services. If the list is simply a list of modalities (massage $50/hour, reflexology $60/hour, nutrition counselling $70/hour, etc.) then you are modality-focused. If your list of services is a list of client problems (fatigue revitalization $200, headache relief $250, etc.) then you are client-focused.


#7 - Health Insurance Must Change to Include Holistic Healthcare

The day that health insurance begins to include holistic practices will be a major step towards our becoming the major healthcare system in North America.

Health insurers are well-advised to include holistic practices like naturopathy, massage therapy and herbal remedies into their programs. Their insured clients will be healthier, will cost less, and happier.

However, there is a limit to what insurance should provide. Insurance, by definition, is meant for expenses that we (the insured) can't pay for ourselves. That means that when a car accident occurs, and my legs are broken in five places, this is a time for insurance. When I am diagnosed with multiple sclerosis, insurance needs to be there for me. When I fall down the stairs and need an emergency room visit, insurance should help.

But insurance is NOT for day-to-day health needs. The yearly or twice-yearly trip to the doctor or naturopath should NOT be covered by insurance. Monthly massage therapy appointments should not be included in health insurance, unless they are a defined part of a recovery from injury or trauma.

Why? Because if we include regular medical needs in our insurance plans, the costs will be unaffordable. There is no reason to pay your insurance company extra money, only to have them pay it right back to your doctor, naturopath, massage therapist or nutritionist. It doesn't make sense. The insurer will take their cut out of the money and you'll be paying much more for that regular care than if you had paid the practitioner out-of-pocket. Insurance has no place in the world of day-to-day prevention, health maintenance and wellness.

I feel very strongly on this point, and I hope that insurance companies take heed as they begin to step into the world of holistic healthcare. I've written a book on this subject called "Health Insurance Off the Grid," which you can reference at the bottom of this article.


#8 - Separate Holistic Healthcare From New Age Religion

To look at a person holistically, it means that you see the person's body, mind and spirit. The last one, spirit, seems to say that religion must somehow be involved in healthcare.

That assumption can be a costly mistake. Many Americans and Canadians are frightened of holistic healthcare for exactly that reason. They think the holistic practitioner will try to “convert them” to some new and exotic religion , which they don't want. They're perfectly happy being Protestants, Catholics or Muslims. They don't want religion encroaching on their healthcare, they just want a reiki session.

Practitioners must understand this. Religion of any type, but especially new age religions, must be kept away from the practices of holistic healthcare. Yes, spirit is involved in any type of healing, but that doesn't mean the practitioner needs to feature it front-and-center and go on and on about their particular religious icons, symbols and beliefs.

Mixing religion and healthcare is bad for business. I urge holistic practitioners to separate the two. Holistic healthcare will never thrive in the U.S. or Canada unless it is decoupled from religion.


#9 – Practitioners and Clinics Must Focus on Quality Marketing

The majority of holistic practitioners and clinics I've been exposed to have poor marketing practices. There often is no marketing plan, and the practitioners and clinic owners often have a distaste for the overall idea of marketing and sales.

No business can survive without high-quality sales and marketing. There does not need to be anything distasteful about marketing or sales. In fact, it is easy to see that these activities are actually “acts of love” in many ways.

I urge all holistic practitioners and clinic owners to learn everything possible about marketing and sales. The best sales training I've found is at the Sandler Sales Institute. You will not find a more “holistic approach” to sales. I can also say that the Sandler approach is decidedly a low pressure approach and something that anyone can feel comfortable working with in a holistic practice. Locally, here in Ohio, I can say for certain that the best sales training affiliate of Sandler Sales is Growth Resources, serving Central Ohio.


#10 - We Need High-Quality, Long-Term Apprenticeship Programs

In China, when a person decides to become a practitioner of Traditional Chinese Medicine, they go to school to learn the basics and then they become an apprentice of an experienced practitioner for many years before striking out on their own. The same is true for ayurvedic practitioners in India.

Although North America has a variety of schools teaching various modalities from massage to acupuncture to polarity therapy to energy healing, we do not have any long-term apprenticeship programs. Holistic healthcare modalities that I've encountered are multifaceted, complex therapies that often require years to master. The best practitioners are those who have practiced for many years, and who have attended one training class after another, year after year. They also usually found a mentor who was willing to teach them the subtle details of the modality, the art of it.

If we are to produce high-quality practitioners, we need a strong apprenticeship program like China and India. This will take time to create and may be resisted by young practitioners who wish to jump into independent practice too quickly. But it's a very necessary step to making holistic healthcare more popular in North America.

These are my thoughts about the ten major problems facing holistic healthcare today. What can you do? Can you join a Health Freedom group in your area? Can you help your holistic clinic become more client-focused? Can you help to change health insurance to include holistic alternatives?

Please consider what you can do to help holistic healthcare to become the major healthcare system in North America. This is something that will save many lives, people who are now dying because they aren't being helped by drugs and surgery, and yet aren't aware of the options.


Daryl Kulak is the author of "Health Insurance Off the Grid", a book to help people buy health insurance that will maximize the out-of-pocket money available for holistic services and products.



Article Source: http://EzineArticles.com/?expert=Daryl_Kulak
http://EzineArticles.com/?10-Big-Problems-We-Must-Overcome-to-Make-Alternative-Medicine-the-Major-Healthcare-System&id=72974

Friday, March 28, 2008

The Tide is Turning



The Tide is Turning (Roger Waters on the album Radio KAOS, 1987)

Using Saltwater for Energy



Super incredibly interesting video. It leaves me wanting to know more! Things like this make me realize that there is no excuse for us not jumping into renewable energy to solve our oil crisis.

Of course, the big question is, how much energy does his machine require?

Tuesday, March 18, 2008

Understanding the Issues in this Election


If you'd like more of a focus on the issues in this election than the horse race or "poo flinging" aspects, read on.

A new Website has introduced a unique and simple way to evaluate the candidates on the issues.

With GlassBooth.org, you fill out two fairly short questionnaires (it will take you five minutes) and it tells you which candidate is closest to your views. Even better, it gives you a next best candidate, and the next, etc. It even will show you exactly how the candidate differs from your views, and what their basis is for determining the candidates views (text of speeches, Website, etc.).

Take the quiz. Wouldn't it be great if we all voted based on which politician was most likely to implement the measures we cared about, rather than based on fear or who made the best speeches?

For me, my top candidate was Mike Gravel. (Didn't know he was still in the running!) Second place was Barack and third was Hillary. McCain was a distant third (but I still love the guy - I'm sorry.)

As I've said before, this is a no-lose election for me. Any of the three top contenders will be a massive step up from what we've been dealing with for the past seven years.

In a related story, ThinkProgress has established a new blog called The Wonk Room. This will be a place where focus is placed squarely on the issues of the election, with no attention to the horse race or poo flinging. All from a decidely liberal perspective, of course, but it's better than nothing.

Hulu Doesn't Suck!!



The first part of this story is familiar. Young startup companies (e.g. YouTube, BrightCove, etc.) produce amazing Websites that are able to host television shows (or snippets), movies and homemade videos. The Websites become hugely popular. The television and movie studios, owners of the copyrights to the content, sue the startups.

With me so far?

The way the story is supposed to continue is like this. The television and movie studios finally (years later) come out with their own Website to host their own content and blow it. The Websites are hard to use, are cluttered with ads and nobody goes there.

But, this time, that didn't happen.

Fox and NBC did a joint venture, no less, to produce a Website to feature their content. This Website, announced long ago, would start out with a little bit of content, including movies, television series, news programs and even snippets of popular segments. It would be viewable online but no content would be downloadable.

Well, it's here. It's called Hulu. And guess what? It doesn't suck.

In fact, it's pretty amazing. I personally love the site. But my wife, she's gone bananas. Let me back up a second.

My wife is a seamstress. She does a lot of work in what we call "the cutting room" where she has a TV to keep her company during some of the most boring parts of sewing. That TV had gone on the fritz recently and we decided to replace it or change our service to fix the problem.

But Hulu fixed the problem for us. Now she takes one of my laptops into her cutting room, fires up Hulu and watches a show while she's cutting. Simple.

Here are Hulu's benefits:

  1. Hulu is incredibly easy to use. The placement of every button is intuitive, the behavior of every widget is predictable. It just works. It's the iPod of online video.
  2. Hulu is free. Every TV show and movie is delivered for no charge.
  3. Hulu's commercials are non-intrusive. There are commercials in every Hulu movie and TV show. But the commercial breaks are short (one commercial per break) and not that annoying. You cannot fast forward through the commercial. For me, that might actually be a problem, because I hate watching any kind of commercial, but my wife doesn't care. She's only half-listening most of the time anyway.
  4. Hulu's content is good enough for now. Hulu has a nice mix of new and old TV series, plus a couple of pages of movies. The on-demand feature is so nice. Just decide which movie you want to see and it starts right there. For free. And I am sure that Fox and NBC are working to continue populating the site with more and more content. I see the series and movies coming on-stream every day.
  5. There are even social aspects to Hulu. You can send a movie to a friend (e-mail them the link). You can send a snippet that you choose (a minute or an hour) to a friend (again - with a link).
  6. Hulu video is good quality. Jump to full-screen video and you've got nearly television quality video. It's quite nice.

Congratulations to Fox and NBC. Great job! I could give a rundown of the downside of Hulu but that is documented sufficiently elsewhere. For now I just want to give a high five to Fox and NBC for a job well done.

By the way - there are even competitors to Hulu. Veoh and Joost are in this same space - what you could call "legal commercial video" and also doing well. I still prefer Hulu, but it's nice to see several services popping up like this.

Barack Obama Makes His Speech on Race - March 18, 2008

Barack Obama made his historic speech on race in America today, partially to address comments made by his former pastor, Rev. Jeremiah Wright, made in a sermon last year.

I thought Obama's speech was eloquent and effectively brought the conversation back to how we can heal our current issues, including race relations. So many of these issues have dogged our nation for decades or centuries, and my view is that Obama is the only politician talking about Politics 2.0 and Government 2.0 where we will rethink our approach to each and every problem, without limiting ourselves to a Red Solution and a Blue Solution.

View Obama's speech right here:

Saturday, March 08, 2008

Why I'm Voting for Barack Obama




I think what is missing from the debate over the Democratic presidential contest is brought to light best by a seemingly unrelated NPR series that ran last week.

They profiled the Federal Communications Commission (FCC). In the report, NPR said that the FCC is trying to wedge all Internet services into a "type of cable service" while they are assuming that wireless frequencies are just for cell phones.

Professor Bankler, one of their guests, says that the FCC is actually charged with promoting the American communications industry as well as regulating them. How can they continue to operate like this?

Try explaining network neutrality or the success of YouTube to an agency that is stuck in a forty-year-old paradigm like this.

Barack Obama is the only candidate that I hear who is talking about rethinking politics and government. He is bringing a fresh perspective to the problems that ail America. The arguments about experience and years in office are distractions from the fact that American government needs to experience a Renaissance. Who has the politic courage and will to execute this Renaissance? I don't think it is Hillary Clinton or John McCain, because they are dismissing Obama's calls for change as "eloquent but empty." Is that what we need? Small tweaks to today's systems? Or simply to choose the Red Team or the Blue Team and then fight the other's ideas to the death?

I say no. We need to rethink government. We need to rethink the political process. To rethink the FCC, FAA and EPA. To rethink industry and commerce and pollution and our approaches to global warming. Rethink airports and roads and cars. Rethink intellectual property rights and "the commons." Rethink how we approach everything and look for ideas for better ways.

All three politicians are calling for an increase in "green collar jobs" by investing in renewable energy. But is it that simple? Just throw some money at this nascent industry and it'll flourish? Didn't Jimmy Carter do that in the 1970s? How did that work?

I think our solutions will be much more complicated than a Red Solution or a Blue Solution. It will be a complex intermix of ideas from both sides, plus perspectives that neither side has even considered yet. I feel like my approach to health insurance is an example of this (free e-Book here). Parts of it are probably despised by liberals (it includes Health Savings Accounts) and other parts are anathema to conservatives (although I'm not sure what). And even other parts probably seem strange to both Red and Blue (all this stuff about holistic healthcare). But it might be just the solution we need to help solve our healthcare crisis.

Anyway, enough of my self-promotion. The reason I like what I hear from Barack Obama is that he is starting the conversation we need to have - about a Renaissance in America. (By the way, Barack, or anyone else - feel free to use that line!)

Saturday, February 09, 2008

The Holistic Economy Endorses Barack Obama

Barack Obama


I'd like to take this opportunity to express my support for presidential candidate Barack Obama.

Obama has inspired me along with hundreds of thousands, maybe millions, of Americans. I believe there is nothing more important than a leader who can inspire us to do great things. I believe Obama is a person who is comfortable in his own skin. He is a competent manager, judging by the effectiveness of his campaign. And he is a good person.

His speech in New Hampshire after his loss to Hillary Clinton was especially riveting. If you haven't seen the video done by several musicians and actors setting part of that speech to music, please go watch it now. It is an emotional and important tribute to Obama's words.

Beyond pure inspiration, I urge you to examine Obama's Website. His positions on every issue, from renewable energy to security to immigration are sensible and well-considered.

I've included the words from Obama's speech below.

It was a creed written into the founding documents that declared the destiny of a nation: Yes, we can.

It was whispered by slaves and abolitionists as they blazed a trail towards freedom through the darkest of nights: Yes, we can.

It was sung by immigrants as they struck out from distant shores and pioneers who pushed westward against an unforgiving wilderness: Yes, we can.

It was the call of workers who organized, women who reached for the ballot, a president who chose the moon as our new frontier, and a king who took us to the mountaintop and pointed the way to the promised land: Yes, we can, to justice and equality.

Yes, we can, to opportunity and prosperity. Yes, we can heal this nation. Yes, we can repair this world. Yes, we can.

Sunday, January 06, 2008

Deepak Chopra Says Barack Obama is "Self-Aware"

Deepak Chopra, well known New Age spiritualist, holistic health advocate and author, has provided a great insight into Barack Obama in his blog "Intent Blog."

Deepak cites Obama's quality of self-awareness as his best qualification for president. There is something about Obama that is unquantifiable, and maybe that's it. Obama just seems comfortable in his own skin, and maybe that represents true self-awareness.

Deepak quotes Benjamin Disraeli in saying that in order to be successful in politics, you need to know yourself and you need to know the times. Deepak adds that you also must be sought out by the times, which seems like it is happening with Obama as well.

I must admit that I've been so hopeful for 2008 (the entire year, not just the election) after I saw that Obama win the Iowa caucuses. I think he might be the person to make a difference in our country. And, as Deepak says, maybe America will become more self-aware in the process.

A Hospital is not the Best Place to be if You Have a Heart Attack

The New England Journal of Medicine released a study recently that showed that heart attacks in hospitals are more often fatal than for people who have heart attacks elsewhere.

The study goes so far to say you would be better off to have a heart attack in a hotel or casino than a hospital. The reason is the delay. In a casino, the staff usually responds more quickly and uses a newer, smaller defibrillator which works well. Many hospitals rely on an older, clumsier defibrillator and they are dealing with many other patients, so the delay in responding to you may be a life threatening three, four or five minutes.

ABC News report is here.

Saturday, January 05, 2008

Carbon Tax vs Carbon Markets vs Commons Trust




There is a debate as to whether carbon taxes or carbon markets are better to reduce our greenhouse gas problem.

Carbon tax means adding a tax amount at the retail level that will be directed to fixing the environment. The arguments for it are that it is pretty simple and it is harder for the oil companies to play games to avoid it. The arguments against it are that it is an uphill battle politically (more taxes! is this communism??) and that it would impact the poor more than the rich. For an argument in favor of carbon taxes see this article and this advocacy Website.

Carbon markets are where the goverment sets up a bunch of permits to pollute and gives them to corporations based on their current pollution amounts, then the corporations are allowed to trade them amongst themselves. When this occurs, say the advocates, the corporations start to compete among themselves to use fewer permits so they can sell more of them to the greater polluters.

People who like the idea of carbon markets say that it is a true market-based solution to the problem. People who are against it say that it will take a long time to reduce pollution because the permits represent the current level of pollution and it will take years before this system will get us down to the levels we need to be. For an article showing carbon markets in a positive light, see this.

But there is a third view on how to reduce greenhouse gases. Peter Barnes, co-founder of Working Assets, wrote a book recently called Capitalism 3.0: A Guide to Reclaiming the Commons (Bk Currents) where he states that both carbon markets and carbon taxes are too problematic to be helpful in the long term battle against pollution. He sees a better alternative with establishing a commons trust. This would be where a third type of institution (not government, not private) is built in the United States (or any country) that is solely responsible for preserving the commons. In global warming terms, the commons refers to the atmosphere, clean water and healthy forests - the general ecosystem. The trustees represent all of us, including the future unborn generations, as well as the non-human species and the ecosystem itself. Their responsibility it to those stakeholders.

Each year, the trust would collect money from corporations who "use up" our commons in any way, either through polluting our air or water, chopping down trees, contaminating the soil or any other usage of the commons. Barnes calls this "commons rent." Those fees would go into three places: towards restoration of the commons (planting trees, cleaning up polluted areas), checks to all citizens and also investments. Yes, he is suggesting that each of us receive a check each year (or month) representing our share of the commons that was used during that period.

Commons trustees would not be government employees and would not have any connection to the government or the current political party in charge. Commons trustees would have a written contract with the U.S. citizenry and future generations that would keep them from violating the commons in any way. Trustees would be appointed by the federal government and then have long terms of duty, similar to Supreme Court justices.

I think this is an interesting idea, and certainly is different than carbon taxes or carbon markets. It has a lot of benefits, but I'm sure it would take a long time to educate people/voters about it. The nice thing is that you could start small, say, just the forests in southeastern Ohio, and then see how the small experiments work and move to bigger goals later.

Systems like this are already in place today. The largest is the Alaska Permanent Fund, set up to allow citizens of Alaska to participate in oil revenues. Each Alaskan gets a check of about $1,000 a year representing their share of the oil taken out of Alaska.

Let me know what you think of these three options. Probably the best idea is to try them all in small ways and see which ones work best.

Peter Barnes' blog is here.

Friday, January 04, 2008

I received this article as an e-mail forwarded from a friend. I thought it was so appropriate for the holiday season and also for our work lives in general. I requested and received permission from the author to post it on my blogs. I don't think I have ever simultaneously posted something on both my blogs, but this article seemed to fit (for my "other" blog, see here):

Here's the article.


Counterbalance


Carol Kinsey Goman, Ph.D.

During one of AT&T's many transformations, I interviewed the woman in charge of Employee Health Services to find out what she'd observed about the most resilient people in the organization. I asked her if she noticed anything that these employees had in common that helped them deal so successfully with change: Did they work in a particular geographic region? Had they reached a certain level of the hierarchy? Did they perform similar functions? Were they male? Female? Younger? Older?

The manager told me that none of those factors made a difference. She said, "People who thrive on organizational change have two things in common: They take good care of themselves and they have outside interests."

As I continued talking with professionals in thirty organizations (and seven industries), the same theme kept repeating in my interviews. People who were the most adept at dealing with organizational change, not only had a career -- they had a life.

A definition of the word compensate is "to provide with a counterbalance or neutralizing device." Change-adept individuals compensate for the demands and pressures of business by developing counterbalancing activities in other areas of their lives. They engage in exercise programs and healthful eating habits, they cultivate interests outside of the workplace -- sports, hobbies, art, music, etc. -- that are personally fulfilling, and they have sources of emotional support. Because employees with counterbalance have fuller, richer lives, they handle business-related stress better and are more effective on the job.

They also have a source of stability - external to the organization - which many refer to as their "anchor" or "rock."

One of the most memorable interviews I conducted on this topic was with the CEO of a cellular telephone company: "I've got one of those 'anchors' in my life," he told me. "It's my sock drawer." I must have looked startled because the CEO continued quickly. "I mean it," he said. "All hell can be breaking loose at work, but when I come home at night I open my sock drawer to find everything in color-coded, neat little piles. I tell you, it does my heart good."

I've included this story in my speeches for years, and only once have I had someone take offense at it. I had addressed the national convention of a real estate firm in Florida. A sales manager from California came up to me after the speech and wanted to book a similar program for his division. "I really enjoyed your talk," he said. "But when you speak to my group, please don't make fun of the sock drawer."

I told the sales manager that I would be happy to do as he asked, but was curious about the reason for his request. He looked at me sternly. "I don't want you to make fun of it because it works! I tell all of my sales people that if they are having a terrible day, where nothing is going right, they might as well go home and straighten out their underwear drawer."

After thinking about that comment, I had to agree. It doesn't matter if the source of counterbalance sounds silly to others; change-adept people know what works for them.

Leaders who encourage employees to develop counterbalance find that, beyond building a more change-adept workforce, there are additional business benefits. The president of CalTex in Kuala Lumpur told me that his company pays for any kind of training course that employees want to take -- the only exceptions being martial arts and cooking classes. He said that the most popular course is singing lessons. This was not totally unexpected since Malaysian employees regularly frequent karaoke bars after work. What he didn't anticipate, however, was the degree to which employees' singing lessons improved their ability in giving work-related presentations. People conquered stage fright and became comfortable with standing in front of groups and expressing their ideas. In fact, the only complaint from the president of the company was, "Now they think they can sing!"

So, as this holiday season progresses, remember to take good care of yourself. Encourage your staff, co-workers and team members to visit friends, to play, to laugh, to straighten out their underwear drawers - and to sing. Doing so will result in a more resilient organization. And that is very good for business.

Happy Holidays!

Carol Kinsey Goman, Ph.D., is a coach, consultant, and keynote speaker who helps her clients thrive on change. She addresses association, government, and business audiences around the world. She is the author of ten books including "This Isn't the Company I Joined - How to Lead in a Business Turned Upside Down." Her newest book, "THE NONVERBAL ADVANTAGE - Secrets and Science of Body Language at Work," will be published by Berrett-Koehler in May 2008. For more information, contact Carol by phone: 510-526-1727, email: CGoman@CKG.com, or through her website: http://www.CKG.com.
--

Carol Kinsey Goman, Ph.D.
Kinsey Consulting Services

Carol coaches executives, facilitates management retreats, helps change teams develop strategies, and delivers keynote speeches and seminars to association and business audiences around the world. She can be reached by phone: +1-510-526-1727, email: CGoman@CKG.com, or through her website: www.CKG.com.

Author of nine books, including:
* This Isn't the Company I Joined -- How to Lead in a Business Turned Upside Down
* Ghost Story: A Modern Business Fable
* Creativity in Business
* Change-Busting: 50 Ways to Sabotage Organizational Change
* Adapting to Change: Making it Work for You
* The Human Side of High-Tech

Are You Wasting Money on Annual Physical Exams?



Don't feel too bad if you missed having your annual physical exam with your doctor last year. In fact, no major North American clinical organization actually recommends doing an annual checkup. US News and World Report says that annual physicals might very well be a waste of your money and time, in the minds of many doctors.

The good thing about doing an annual checkup is that the doctor might find something that can be looked into further before it progresses. However, the bad aspects of the annual physical seem to outweigh the good: a) it costs money and time that are usually a waste, b) there is an excellent chance that there will be false positives for conditions you don't have, causing stress and more money and c) most diseases are caught when patients come in for other minor ailments anyway.

It's up to you. I haven't done annual physical exams with Western medical doctors for many years. I use a naturopathic physician and she has a more natural protocol that I prefer. To me, the false positives issue with Western medical tests is enough of a deterrent to keep me away from doing annual physicals.

Please Take a Moment to Question the Safety of Your Vaccines


When vaccines were first invented, we hailed them as a modern medicinal miracle. But in the last few years, people have been questioning a) whether they really still work and b) whether they may be harmful to children.

This article, posted on NewsTarget.com, brings some good discussion topics to the fore. Please give it a read and form your own opinions.

Sunday, December 30, 2007

My Workout Promise...is Working!


Hi.  Just wanted to let you know that my promise to myself to start working out is really happening!  I have consistently worked out five to six times a week since that original blog post. 

I'm seeing the benefits too!  My waist has gone from 46" down to 40.25".  My goal is a long ways away, but I don't mind.  I have a great workout partner who holds my feet to the fire and I'm happy to be going on the right path again after soooooo long.

Is Globalization Working?


John Ralston Saul, a novelist from Canada, wrote an aggressive takedown of globalization in Harper's magazine several years ago that I've just gotten around to reading.

I've always been firmly behind globalization, but his article has caused me to rethink some of my most valued suppositions about it. Here is an interesting paragraph in his article:

This determinist approach toward agriculture as an industry rather than as a food source--toward the implications of everything from fertilizers, herbicides, and insecticides to genetics, hormones, antibiotics, labeling, and sourcing--became the flash point for a far broader concern among citizens. This was the context in which a growing percentage of people judged the handling of key issues as different as mad cow disease, the availability of pharmaceuticals in the developing world, and global warming. They were beginning to feel that what was presented as an argument of Globalism versus protectionism was often just a confused opposition of personal choice and abstract corporate interests. So Globalization, put forward as a metaphor for choice, was organizing itself around not consumers but corporate structures, structures that sought profits by limiting personal choice.
I've always known firsthand that corporations are more efficient than government departments.  As a computer consultant, I've seen the belly of both, and, while neither is pretty, corporations have the ability to get things done by at least a factor of twenty-to-one compared to government departments.

However, if a corporation takes over a function that a government department was once responsible for, and the corporation has a different (and wrong) goal, will it still be more efficient?  This is a point that Ralston Saul brings up that I stupidly hadn't considered before.

Ralston Saul says that in our efforts to globalize, we've paid attention (and measured) only the commercial aspects of things, ignoring the human and social aspects. This has caused us to be quite helpless when events that are economically insignificant but socially important occur, like the genocide in Rwanda.

Good God!  Will I turn into just another liberal big-government stooge?  I hope not.  This stuff is always more complex that I want to admit. But thanks anyway, John Ralston Saul, for making me think about my positions once again.

You can read much more from Ralston Saul, as well as see his collection of fiction and non-fiction writings, at his Website. I was first drawn to his work after hearing his lecture on the excellent podcast from TV Ontario called Big Ideas.


Sunday, December 16, 2007

Sticking Your Kids With Your Debt


I typically have two big issues which I judge political candidates on: the environment and the national debt.

Almost every year, both issues have been completely overlooked in the election process by both parties. However, this year, the environment actually is being talked about and the Democrats seem to have some plans to improve things.

The national debt has had no discussion whatsoever. Have we forgotten that the yearly budget deficit, brought to zero under President Clinton, is now higher than it's ever been? President Bush and the Republican Congress ran up a massive amount of debt that we are going to have to pay back.

Correction - our children will be paying it. Which brings me to a point, brought up eloquently by Oliver "Buzz" Thomas, a minister, lawyer and author of the book "10 Things Your Minister Wants to Tell You (But Can't Because He Needs the Job)."

Thomas wrote a blog post for USA Today earlier this month about our penchant for debt. He feels that we are violating fundamental religious principles by running up this debt and putting in no effort to pay it back. Essentially, it is like building up a $30,000 credit card bill and then leaving it to your children.

Would you do that? Probably not. But, as Thomas points out, it is just easier when it is a distant, shapeless blob like the national debt. And our politicians, especially the spendy Republican President we have, don't help. Can't blame it on the war either. This administration has increased the national debt every year without even counting war expenses.

As Thomas puts it, "Whether you're Christian, Muslim, Jewish or Zoroastrian, your tradition has taught you at least this: a) Pay your bills and b) Provide for your children. Right now, we are doing neither.

So why aren't our politicians talking about it? Probably because it will be uncomfortable to pay back the debt. Services will have to be cut. Taxes will have to be raised (sorry W - your way ain't-a workin').

We have to re-insert this into our national discussion again. Do we need to resurrect Ross Perot to bring back the topic of paying the debt? I hope not.

Sunday, December 02, 2007

How to Be a Glam-Granola Girl

Glam-Granola Girl

What do you get when you cross a glamour queen with a granola girl? Wendy Roy, author of the new book "You Know You're a Glam-Granola Girl If..." says that is exactly what she is - A Glam-Granola Girl.

Wendy also feels that there are many others like herself. Women who delight in being beautiful, feeling sexy, and also have a deep respect for nature and the environment.

Wendy recently read my article on natural cosmetics, and we've had a number of chats through e-mail. She seems like a chronic overachiever - singer, composer, author, entrepreneur, instructor, you name it. She's even sung at Boston's Fenway Park regularly and composed a song that was sung on Idol, South Africa. Amazing woman!

But you might be most interested in her book. Published just in time for Christmas, her book "celebrates the glamourously earthy ladies of the world."

The book costs $14.95 and is available from Wendy's Website. Click here to order.

Here's a quote from Wendy on what a Glam-Granola Girl really is:

We are ultra-stylish in appearance, yet comfortable in our shoes, and our skin. We encourage ecological responsibility, and promote inner peace, as we understand that this is from where external peace grows. We are the ladies who break all molds, and feel elated by, and proud of it.

We are intelligent, we are women of substance, and we are quite extraordinary, actually.

We are Glam-Granola girls.

Wendy Roy

Sunday, October 07, 2007

I've Started Exercising - For Real!

Free Image Hosting at allyoucanupload.com

I've finally started working out on a regular basis. My wife and I have always gone for walks pretty much a couple of times a week, but it is never fast enough to be a "workout" for me and I've been getting fatter and fatter.

Right now I weigh 240lb and I have a 46" waistline. I don't have a weight goal, but I'd like my waistline to be a lot smaller. That means burning fat and building muscle.

And thank God I found a great workout partner. My buddy at work, Walt, is working out with me at 5:30am every weekday morning.

Maybe I'll take some before and after shots of myself and post them here (and maybe I won't - LOL).

We are following Walt's workout plan, which means lots of free weights, 30 minutes of cardio and working opposing body parts each day.

I'm looking forward to it. We've done one week so far and I haven't quit nor have I caught a cold (which is a usual thing for me starting workouts).

I'll keep you up-to-date on what happens.

My goal is to look good before I go home to Canada for Christmas, because the rest of my family is all totally fit and I'm not. Hey, vanity is an excellent motivator.

Who "Should" Be in the Atlas Shrugged Movie

After hearing that Brad Pitt and Angelina Jolie had bought the rights to the Atlas Shrugged movie, and that they were planning to star in it themselves, I couldn't help but think of who the actors for each character really --should-- be.

Erin Daniels as Dagny Taggart. I think Erin would have the perfect look and that she could play Dagny's personality most effectively. Her thin body, beautiful face and quiet but assertive nature would be a great fit for the role. I think Angelina, as beautiful as she is, seems a little too ethnic and too showy for the Dagny role. But maybe she will be able to pull it off (we hope).

Erin Daniels as Dagny Taggart

Tate Donovan as Jim Taggart. Tate has the right look of youth even though he's in his forties and also can play the panicked executive very well. Plus, the guy's ex-girlfriends are Sandra Bullock and Jennifer Aniston - he must have something going for him!

Tate Donovan as Jim Taggart

My choice for Lillian Rearden is truly inspired. Joely Richardson has the cold eyes and elegant thin body to play the ultimate bitch of the story.

Joely Richardson as Lillian Rearden

Mark Humphrey as Hank Rearden. Mark is a journeyman actor who would look good as a blonde and has the right face for the stoney responses Hank is always giving to people.

Mark Humphrey as Hank Rearden

John Galt is actually pretty easy. All you need is a really good looking guy and put green contact lenses into his eyes. Brad Pitt is planning to play John Galt - he could be okay. My choice would actually be Christian Bale.

Christian Bale as John Galt

The rest of the people are pretty easy too. Oren Boyle can be any old fat guy. Wesley Mooch is a simpering fool. It goes on. If they can get those top roles right, the movie could be worth watching. I'm asking you, Brangelina, please reconsider acting in the movie yourselves. You might do Ayn Rand better justice if you stay behind the cameras on this one (as pretty as you both are).